• Rocket: It is inspired by the Ashtanga Vinyasa method, but restructured from fixed series, working with what we call the “Art of Modification”.

• Vinyasa: A practice adapted to the body and mind of the ocidental. It is a style that seeks to connect movement and breathing. Through vigor, practice promotes body cleaning, strength and stretching. When practiced consistently, Vinyasa is a true moving meditation.

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